Source: Bulawayo launches tourism data collection drive – herald Nqobile Bhebhe, Zimpapers Writer The City of Bulawayo has ...

Entrepreneur and content creator Ankur Warikoo has taken to Instagram to document a transformative journey of not only ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

Ready to get off the sofa and start running? That is fantastic. Running is a simple way to get your body moving more often.

I was looking at Lululemon’s its “We Made Too Much” section recently and found six great types of leggings in a variety of ...

For patients evaluated for ACS, replacing sedentary behavior with sleep or physical activity is associated with a lower risk for 1-year cardiac events/mortality.

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

CBS reporter Jenny Dell goes viral after sharing a gym photo with Saquon Barkley, sparking buzz ahead of NFL season.

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...