Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

The best running jackets are designed to protect you from the weather, preserving the feel-good factor of your fitness ...

Mary Palmer - an 80-year-old runner and ex-teacher, recently completed a 26-mile marathon - has revealed the diet and intense ...

Running Foundation has released its upcoming slate of races, including the return of Pedal N Plod and the 10th annual ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Over the weekend, fitness influencer and former college running back Ashton Hall went viral on social media for a totally ...

Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness by casually running the ...

Exercise and Sport Science labs, junior Megan Fuson learns through quality instruction and instructional aids such as ...