Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

HYROX, the global fitness race combining running and functional workouts, is coming to Delhi on 19 July at Yashobhoomi after ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

Trying to decide between a Peloton and NordicTrack treadmill? We break down the differences between each brand's many models ...

No track. Four and a half hurdles. Varying practice locations. It's not always easy for track-less Purdue Poly. Why athletes ...

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says sports nutritionist and founder of Awesome ...

The REI anniversary sale is officially live. Through May 26, all shoppers can save up to 30% off major brands like Brooks, ...