All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...