Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Well, the truth is there’s no one right way to run. Your ideal technique depends on factors such as leg and foot length.

The latest Brooks Ghost is here and it’s a good’en! In terms of running, this is a solid shoe, with even more ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Strengthen your body and improve stamina with this trainer-approved low-impact workout that’s easy on your joints.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

This aligns with what we know about endurance and strength-based training. The combination of running and intense exercises over a long duration challenges the body’s ability to use oxygen ...