To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Stand tall with your feet hip-distance apart. Press your hips back and bend your knees to grab the barbell. Place your hands ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

I’ve been writing about fitness for over a decade, but nothing made me feel more like a beginner than my first few workouts after ... I did religiously to strengthen my core this past year.

Every accomplished runner knows how important it is to control their breath to optimize speed, strength ... at this exercise, you will be able to take deeper breaths and improve your running ...

In addition, they were familiar with the training protocols and the subjective ... and the long jump without running, which assesses lower extremity strength and explosive power. In addition, ...