Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Runners gathered at Flushing Meadows to celebrate the 10th anniversary of the Queens Marathon, a flagship Queens Distance ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.

Strength training can be one of the best treatments ... In 2015, she got serious about running, progressing from shorter races to marathons, and just a year later she started having chronic ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

This is a great exercise to build strength for a powerful stride,' says ... you'll improve strength in the pushing and landing positions used in running, and work on your balance and ...