Mohican Trail Run begins Saturday morning in Loudonville with distances including 26.2 miles, 50 miles and 100 miles.

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...