Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Runners gathered at Flushing Meadows to celebrate the 10th anniversary of the Queens Marathon, a flagship Queens Distance ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

This makes perfect sense for cardio activities, like running. The higher your heart ... This approach never worked for strength training, though—and that’s a caveat that applies to tracking ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...