To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...