New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

A young Ghanaian inventor has displayed a treadmill built from recycled materials. The manual machine promotes fitness ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

We’re talking Canada Goose sunglasses, Nike dumbbells, and denim running gear from Ciele. These are the kinds of offbeat ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

By building a localized distribution model, DeerRun tackles common fitness logistics challenges—long delivery windows, ...

The deal seems like a win-win for Strava and Runna. Strava gets to shore up one of its biggest weaknesses — the lack of ...

Running on a treadmill is great for cardio ... Sticking to a workout routine is easier when it’s enjoyable. Machines with built-in workout programs, resistance adjustments, or interactive ...

Share on Pinterest LightFieldStudios/Getty Images The treadmill is a hugely popular, versatile aerobic exercise machine ... 2 mph for 5 minutes to warm up. Run at your maximum speed for 30 ...