Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match? Well, that depends on your goals - whether it's calorie burning, endurance ...

aiming to run a spring marathon personal best, or working towards a summer fitness goal, there is a piece of home equipment that can help you reach your goals. Whether it's escaping the snow in ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

NordicTrack Commercial S22i Studio Cycle: was $1,499.99 now $899.99 at Amazon Save 41% on this excellent exercise bike from fitness equipment experts NordicTrack. The Commercial S22i Studio Cycle ...

In 2015, she got serious about running, progressing from shorter races ... As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

The Inspire 3 can track a number of things, including your general wellness and, of course, various fitness routines. When it comes to wellness, the Inspire 3 helps you keep an eye on things like ...