As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar fasciitis to Parkinson's disease.

I’ve been going to the gym for about 10 years now. My goals and motivations have shifted during that time, as has how I’ve ...

The training with Egypt is aimed at enhancing mutual trust and friendship between the two sides, the Chinese Defense Ministry ...

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for ...

Whether you use it to charge your lawn mower batteries, power a portable projector, or run the filter in a swimming pool, an ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

A £3.8 million refurbishment is set to begin at Easton Leisure Centre later this month - and it will involve upgrades such as ...