As the University of Washington's starting running back, the most impressive thing about Jonah Coleman last season was his unwavering effort with a football in ...

It was apparent how much the Eagles organization loves Saquon Barkley not only in the $41.1 million, two-year contract extension they gave him la ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Mellusi played four games in his final season at Wisconsin but left the program when he didn't want to be demoted.

Head coach Nick Sirianni was there, as was newly-minted offensive coordinator Kevin Patullo, and running back coach Jamal Singleton ... He said he would, “listen to my body, definitely giving ...

The best running jackets are designed to protect you from the weather, preserving the feel-good factor of your fitness ...

Suni Williams and Butch Wilmore recently returned to Earth after nine months in space, with their bodies noticeably affected.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Former Michigan cornerback Will Johnson, still recovering from a hamstring injury, attended Michigan’s Pro Day on Friday but ...

Only Ja’Quinden Jackson and Taylen Green had more rushing yardage than Russell. He carried 67 times for 354 yards and three ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Hardest Geezer' takes his latest running challenge across New Zealand Credit: Toby Jones/PA The 'Hardest Geezer' Russ Cook ...