No, I’m not out here training for an ultra marathon, but like a lot of my Women’s Health colleagues, I enjoy a solid three- ...

Davis has the speed to shoot through holes created by one of the best offensive lines in the NFL, and he has the strength to shed tacklers when he reaches the second level of the defense.

Well, the truth is there’s no one right way to run. Your ideal technique depends on factors such as leg and foot length.

An injury can derail your training and disrupt your race schedule. Adequate injury prevention for runners, can keep you on ...

It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill reps to tour weekly ...

Runners' bodies can take a pounding as they ... put even the most dedicated athletes in a world of hurt. Do these exercises three times per week to strengthen your bones and tendons for faster ...

Here, researchers found that the runners who did the Pilates exercises strengthened their core muscles ... As you lift each leg in turn, try not to let the opposite side of your pelvis drop. 9. Repeat ...

It’s no secret that runners shouldn ... pelvis drop. 9. Repeat five to 10 times on each side, respecting any cramping of the hamstrings. According to O’Leary, this exercise is a great ...

Kevin Stitt will kick off the Governor’s Challenge with a training ... and other runners will set out from the Oklahoma City Memorial Marathon Start Line in front of the 9:03 Gate at the ...

The hip flexor exercises rounded up here are the ones physical therapists recommend most to runners as well as people ... Hold for one minute. 9. Lunge Both Dr. Hasson and Dr. Fata-Chan offer ...

10 hip flexor exercises for runners Whether you want to prevent tight ... Hold for one minute. 9. Lunge Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that ...