How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Pacing yourself during a race of a distance you’ve never run before is inherently difficult because there’s a level of ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Citizen Bull, the Eclipse Award-winning champion of 2024 as the nation’s top 2-year-old, put the finishing touches on his ...

Nashua resident Thomas Cantara has finished his second marathon in a week, completing six of the world's major marathons.

Kentucky Derby morning-line favorite Journalism topped a work tab of six entrants for the $5 million Kentucky Derby Presented ...

The track season was just two months away – the most important in his career since he was a junior – and Cameron Frenk found himself having to step away from what he loved most.

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

There are a lot of avid runners here at Tom's Guide and when it comes to our favorite running shoes, On sneakers are always ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...