For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Pacing yourself during a race of a distance you’ve never run before is inherently difficult because there’s a level of ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Citizen Bull, the Eclipse Award-winning champion of 2024 as the nation’s top 2-year-old, put the finishing touches on his ...

Nashua resident Thomas Cantara has finished his second marathon in a week, completing six of the world's major marathons.

Sabastian Sawe of Kenya won the London Marathon for his biggest career victory after making a solo breakaway with about 10 ...

Beyond personal goals, the London Marathon is a massive fundraising engine, having generated over £1.3 billion for charities ...

Kentucky Derby morning-line favorite Journalism topped a work tab of six entrants for the $5 million Kentucky Derby Presented ...

The track season was just two months away – the most important in his career since he was a junior – and Cameron Frenk found himself having to step away from what he loved most.