For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

He personally incorporates at least one of these calf exercises into every session and makes sure to cover all three ...

Why? Enhances reactive strength and running economy. How? Step off a box and explosively jump upon landing. Repeat. The Research Says: Plyometric training, including exercises like drop jumps ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem. The three exercises that can ...