Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Strength training can really level up your performance if you’re trying to run faster because stronger muscles mean you can ...

Members of the U.S. Army Corps of Engineers arrived in Puerto Rico May 7 to assess the installation's energy resilience ...

Aging isn’t my favorite hobby, but it sure beats the alternative. Sadly, the very thing that might allow me more energy has never been in my wheelhouse. I’ve never had an affinity for physical ...

It’s never too late to set and achieve intimidating goals—at least, that’s how Jess Hayden, who recently finished her project of completing a marathon in all 50 states, lives her life. Hayden, the ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

He's running marathons with a wild Wisconsin twist (cheese curds for fuel? beer?), and Oconomowoc's Clayton Ljungberg went viral almost instantly.