A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Boots superintendent pharmacist Claire Nevinson says: “Aches and pains can really get you down and sometimes make you avoid ...

A physio has shared a simple exercise that you should be able to do without pain before you start running, as it can help you ...

With marathon season well and truly underway, many of us might feel inspired to dust off our running shoes. However, a physio ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...