Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
He personally incorporates at least one of these calf exercises into every session and makes sure to cover all three ...
4 Most Effective Strength Exercises Every Runner Should Be Doing
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
5 Hip Flexor Exercises for Stronger Running
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
Neither CrossFit nor running: the new sports trend that mixes everything and improves your endurance
In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...
Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day
The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...
A sports scientist reveals how to avoid a stitch while running
A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...
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I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back
Bridge exercises largely target the glutes ... which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness ...
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The 10 Hip Flexor Exercises Every Runner Should Be Doing
When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...
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Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day
What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem. The three exercises that can ...