Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

though non-runners can get it, too. (Photo Credit: iStock/Getty Images) Overuse. Bending your knees again and again or doing lots of high-stress exercises, such as lunges and plyometrics (training ...