However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

Marathon runner and popular YouTuber Matthew Fox was arrested after an attempt to smuggle THC tablets into Japan went awry.

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

Meir Kaniel of Passaic could barely walk. Now his Rabbis Can Run encourages Jewish clergy across the U.S. to live healthier lives.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Polar, known for making some of the best running watches, has announced its own subscription plan today, following in the ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Brooks makes top-tier running shoes and a fitness editor chooses her favorites — here are the bestsellers, including the new ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...