If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Passionate, caring and a true leader are three things that come to mind when describing one Mandy Weimerskirch.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

For those new to Dubai or looking to be a part of a fitness tribe – the emirate has a host of wellness communities in Dubai ...