If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from specific exercises to optimal rep ranges and training techniques. The ...

who was lying on a bench near the triceps machine doing chest push-ups, asked Mishra to hand over the rope. When Mishra refused, Mutthu began abusing him and then assaulted him. His two friends ...