If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

For example, a workout may have you start with the handles for bicep curls and triceps kickbacks and then have you swap in the rope for face pulls and overhead triceps extensions. For my inaugural ...

Looking for a fun, effective, and budget-friendly way to get in shape? Stop searching! The answer might be waiting in a ...

Jump rope Jumping rope is a fun exercise that can ... and stick to the fundamentals," he added. Tricep kickbacks may not help you gain muscles as they target the triceps only in a shortened ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

You may receive it in several boxes, and in addition to the machine itself, you'll also find a cable bar, cable handle, lat-pulldown bar, T bar, and tricep rope. All told, the home gym gives you ...

Rollins may have been the plan for WrestleMania 40, but the former tore his triceps in the 2024 men's ... both Reigns and Rollins over the top rope at the same time. Punk was thrown out seconds ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

This cable exercise keeps your triceps under constant tension throughout the movement. And constant tension equals constant gains. Perfect for high-rep pump work. How to do it: Use a straight bar, ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most ...