Hammer curls are similar to bicep curls ... maximising the amount of time your muscles are engaged. A) Attach a rope handle to a cable pulley machine. B) Grasp the rope with a neutral (palms ...

Most people know the standard biceps curl for its focus on the bulge of the biceps. However, to work on overall girth of your arms, the hammer curl is a perfect exercise to add to your routine.

Rope cable hammer curls: Using the cable will ensure constant tension throughout the strength curve during the entire motion, stimulating the last of any fibres you have left.

This biceps workout will target your brachialis to increase arm thickness, just like the dumbbell hammer curl does ... and slightly bent knees. 3. Curl the rope toward your shoulders while ...

"The hammer grip has one hand in front of the ... Horn Grip Curl "The horn grip curl is similar to a rope cable curl. It's a very, very strong position for your upper arms," says Filly.

Or you can just add in this curl from Men's Health fitness director Ebenezer Samuel, C.S.C.S., the half-full towel hammer curl, which will rock forearms, biceps, and brachialis (the ball-like ...