Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

So, begin each session with 5-10 minutes of easy cardio, e.g., jogging or jumping rope, followed by some dynamic stretching and mobility exercises for your major muscles and joints. Warming up helps ...

However, her long hairstyle in a simple cut with beautiful curls accentuated her elegance. The voluminous open hair perfectly balanced modern charm with a vintage vibe. However, in the next look, Tara ...

WASHINGTON (AP) — The way President Donald Trump sees it, beating China in a trade war should be easy. Related Articles A look at the deportees on plane that headed for South Sudan from US A ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

WASHINGTON (AP) — The way President Donald Trump sees it, beating China in a trade war should be easy. After all, his logic goes, the Chinese sell Americans three times as much stuff as ...

This month saw the launch of Metal Hammer's 400th issue - so we released our own beer and threw a party to celebrate When you purchase through links on our site, we may earn an affiliate commission.

James walks into the gym of his school with 60 other students and picks up a skipping rope, ready to practise for the world championships. The year seven St Luke's Anglican School student and two ...