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Change up your bicep routine with rope hammer curls
Rope hammer curls are also a great option for when the gym is busy and you can’t find a bench or can’t grab a pair of ...
Fitness Volt9d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
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How to do a hammer curl: benefits, tips and variations
A) Attach a rope handle to a cable pulley machine ... B) Holding the dumbbells in a neutral grip, bend your elbows and curl the weight towards your shoulders, squeezing your biceps at the top ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
They're also great when it comes to changing weight, because they are ... it’s performed with a rope attachment, with a double-end, so you can curl both arms at the same time.