Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Want to sleep in longer? Prep our easy overnight oats the night before. Filling and ready in 10 minutes, this dish is a ...

Matcha oatmeal makes for a quick and nutritious breakfast option, marrying the health benefits of matcha with the fiber-rich ...

Despite many advantages, some varieties of oatmeal are healthier than others. There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

Starting your day with oats can be delicious and nutritious. Overnight oats make for a convenient option; soak them overnight in milk/plant-based alternatives with fruits or nuts for added flavor. Or, ...

Nimrat Kaur keeps her morning meal nutritious as it helps to keep her full for longer. Tap to read her oatmeal porridge recipe for weight loss!

But rolled oats are still better than instant versions. Oatmeal from rolled oats has a GI score of 55 per serving, while instant oatmeal has a score of 79, as Harvard Health Publishing notes.

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

This week, Yahoo spoke to moms who feed their large families on a budget — and some are getting very creative. While ...