Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

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As May marks Skin Cancer Awareness Month, experts are highlighting the potential protective benefits of a colorful diet ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Eating leafy greens, beans, Omega 3 foods, and hydrating can help to combat mental health issues, while avoiding processed ...

Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Some nutritionists have pointed out that oat milk can cause huge glucose spikes in people, meanwhile others point towards the ...

Oatmeal is also a source of heart-healthy whole grains. Whole grains can be part of a balanced diet and may lower high blood pressure, cholesterol, and triglycerides, which are significant risk ...

With such considerations in mind, she adds, "oatmeal can be a great part of a balanced diet as long as you opt for less processed varieties and pair it with protein and healthy fats." ...

To cook in a microwave instead of on a stovetop, combine 1 cup of traditional rolled oats and 1½ cups of water or 1⅓ cups of reduced-fat milk to a microwave- safe bowl. Cook on high for 2½ ...