Low and slow is preferred for many dishes but it's actually the opposite for roasted vegetables. Here's why you should always ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

The Mediterranean diet, renowned for its health benefits, offers a plethora of delicious and satisfying lunch options. This ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

A rich, saucy bake made with tender pieces of gnocchi and lots of roasted Mediterranean-style vegetables. This recipe is part of an air fryer meal plan for two. Each serving provides 684 kcal ...

like butter and vegetable oil. And red wine can even be enjoyed in moderate amounts. Need some examples? We’ve compiled some of the best, authentic recipes for Mediterranean-style eating.

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Rich in fruits, vegetables ... look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes.