Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Raw or cooked? Blanched, sauteed or roasted? How you prepare vegetables matters less than choosing ones you want to eat, nutritionists say In Carlene Thomas' experience, two types of people ask her ...