If you're looking for adequate levels of calcium, though, consider fortified soy milk. Dairy milk from cows contains ...

Ripple Foods has added a new plant-based milk to its product range – Oat Milk + Protein – which contains 50% less sugar and more calcium than dairy milk ... uses gluten-free oats and "ultra ...

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

For example, one option offers 482 milligrams (mg) of calcium per cup, which is 37 percent of the daily value (DV). Note, too, that many dairy-free ... 0.5 g per cup) compared with dairy milk.

Consider the protein content, especially if you're using milk as a primary protein source in your diet. Check for fortification with calcium and vitamin D, which are vital for bone health.

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued ...

Per cup, protein can range from 0 to 10 grams, with 0 to 19 grams of sugar. Calcium and vitamins ... Or try making your own 'milk' at home, for the freshest, most natural non-dairy option.