A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Selenium binds to protein, so protein-rich foods are usually high in this mineral ... They are a great choice for people ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Tofu is an excellent plant-based source of protein and iron, making it a great option for vegetarians and vegans looking to boost ... By incorporating these iron-rich foods into your daily meals ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

Whether you're looking to combat hair loss or simply boost ... daily zinc needs in a healthy and natural way. Eating zinc-rich foods is essential for promoting hair growth, as zinc plays a key ...