Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice. Spinach is an excellent source of iron and is also packed with essential vitamins and ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Here are eight naturally zinc-rich foods that span land and sea ... (Then again, if you’re looking to break down some of those phytates, soaking might not be a bad idea anyway.) ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...