Cake lovers might not have a preference between devil's food and traditional chocolate cake when it's being served, but there ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve health and prevent disease.

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Eat more nuts and seeds. A good variety of nuts and seeds will top up your flavonoid intake. Pecans, pistachios, pumpkin ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...

As the country starts to warm up again for the start of the school holidays, many people will be looking at ways to keep cool ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient is through whole foods. Here, experts break down the 19 best ones to eat.

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...