Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...

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Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.