Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Alejandra Salomon, 26, has revealed how she managed to evade Ozempic face and instead managed to look a decade younger within ...

Trying to eat healthy without feeling hungry all the time? The answer might be hiding in your kitchen! Indian cuisine is full of traditional ingredients that are not only satisfying but also support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...

Multiple studies have shown that individuals following a whole-food plant-based diet lose more weight and keep it off longer compared to those on traditional calorie-restricted diets. And they do so ...

Ice skating in the winter is a great excuse to hold hands during a date. Frog Pond reopens as a skating rink every winter at ...

TripZilla Philippines is every Filipino's source of content on where to go and what to do, highlighting the greatest trends, ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Harvard-trained pediatrician Dr. Kelly Fradin shares the “underrated” superfood that she wished more parents would feed to ...