“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

Products are independently selected by our editors. We may earn an affiliate commission from links. When I interview health and nutrition specialists, I like to ask what supplements they take ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Pumpkin seeds are an excellent source of zinc, packed with not only this vital mineral but also essential fatty acids and antioxidants that contribute to hair health. These small, crunchy seeds ...

We get creatine from food, mostly animal products rich in protein, and the body also produces creatine ... per the USDA nutrient database. If you're looking to up your creatine content, pork is ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...