Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Medically reviewed by Suzanne Fisher, RD Antioxidants can be found in a wide variety of foods, but are most often associated ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

Top 5 Protein-Rich Foods For Muscle GrowthWhether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, seeds and more. The Omega-3-Rich Food That Can Also Help Fight Inflammation ...

If, like me, you’re looking for anything to help relieve your hay fever symptoms right now, looking at your diet might be the answer, according to nutrition and medical experts. Diet can ...

If you’re looking for a short answer: Eating foods rich in vitamin A, which are a source of retinol, will not provide the same benefits for your skin as applying topical products.