A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
pbwithjeremy on MSN2d
Meatless Meals Made Easy: Tempeh Meatballs & Tofu Fried Rice | Plant-Based Vegan
Discover how easy and delicious meatless meals can be with these plant-based recipes! In this video, I'll show you how to make savory tempeh meatballs and flavorful tofu fried rice. Perfect for anyone ...
Jweekly.com6d
Creamy, plant-based barley risotto is ideal for Tu Bishvat
On Tu Bishvat, the new year for the trees, this vegan barley risotto celebrates nature and supports plant-forward eating.
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Easy Ways to Add More Plant-Based Protein to Your Diet
As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...
Blackpool Gazette14d
Discover Veganuary and the world of plant-based cuisine from vegan kebabs to black forest cupcakes
Dive into Veganuary in a new Shots! TV documentary exploring the vegan movement and mouth-watering plant-based alternatives.