Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Red beans and rice, seafood gumbo, lasagna — these are just a few of the recipes that NaQuellar “Nikki” Martin-Thompson’s family has passed down for generations. Her mothe ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The blogger Mona Sen describes how she's incorporating new healthy eating habits into her existing daily routine.

Consumers appear hungry for almond-based dairy innovation, according to a new study from Kite Hill and Atomik Research.

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Plates London has become the UK's first vegan eatery to earn a Michelin star, receiving the award in its 2025 guide.

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...