Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

Try this lentil and rice with caramelized onions originating from Levant. This vegan recipe is wholesome and filling ...

Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Rice tends to be a dietary staple, and one of the first foods you feed babies. But an alarming new report from Healthy Babies ...

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role ...

In the world of culinary discoveries, where we seek flavors that delight while also providing valuable nutrients, we often ...

Research shows rice may be contaminated with arsenic — a toxic element linked to serious health risks, including brain developmental delays, cancer and heart disease.

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...