Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

A new study by researchers at North Carolina State University has revealed that the type of protein in an animal's diet has a ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Rice is one of the most widely consumed staple foods around the world, particularly in Asia, Latin America, and Africa. It ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 ...

Today, we're diving into a topic that breaks the mold and shows us that you don't need just traditional protein to build that ...

It's not uncommon for airline passengers to complain about the vegetarian meals served on board aircraft. Plates consisting ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...