The book has been criticized by academics ... And that’s part of the problem with the “rewiring the brain” narrative of screen time. It reflects a larger trope in public discussion that ...

As David Gelles shares in his new book Mindful Work ... How can we start to rewire our brain towards happiness, compassion, and gratitude? The next time you’re stuck in traffic and notice ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

Chronic stress does more than just affect mood—it may actually change the way we hear. Researchers found that stressed mice ...

You can’t think your way to authenticity and creativity. Understanding your brain waves Of course, thinking starts with the brain, and we know it operates on four brainwaves, like electrical ...

According to recent study by the American Psychological Association, teens spend an average of four point eight hours per day on social media but the tech they use may be re-wiring their brain ...