The reverse Nordic curl is an exercise that rewards consistency and good technique. Don't get discouraged if it seems difficult at first. Start with a few repetitions and focus on the quality of ...

When setting up for reverse curls, you want to keep a nice and tight frame. To do this, keep your feet planted firmly into the ground, while also focusing on squeezing your glutes, abs ...

To do the reverse wrist curl, you’ll raise the back of your hand toward the ceiling. Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight ...

Hammer Curl: 4 x 6, two minutes rest. JM Press: 4 x 6, two minutes rest. Reverse Preacher Curl: 2 x 10 - 12, 90 seconds rest. Overhead Rope Extension: 2 x 12 - 15, 90 seconds rest. Plate Pinch ...