Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her favorite poses.

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

You are aiming for the sensation of ease and release, so add more props or tweak the poses as needed to achieve this.’ ‘A restorative yoga class is designed to create a deeply relaxing and ...

Avoid doing this pose if you have a spinal, hip, or knee injury. Restorative yoga uses props to support your body. You can use bolsters, blankets, pillows, bean bags, blocks, or straps.

Restorative yoga could be just what you need to lower ... You’ll find that some poses use props that will help you completely relax into the stretch. Bird recommends a soft cushion, which ...

This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No prior yoga experience needed. Reiki will be offered while you rest in ...

SKIP AHEAD Best yoga apparel | Best yoga props Comfort ... they’ll learn a few poses and understand how their body feels while doing them. Davis also recommends restorative yoga for anyone ...

What classifies a posture as restorative is both the use of multiple props ... physical poses, Garden recommends spending time on pranayama, which are the breathing practices of yoga, and deep ...