Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her favorite poses.

You are aiming for the sensation of ease and release, so add more props or tweak the poses as needed to achieve this.’ ‘A restorative yoga class is designed to create a deeply relaxing and ...

Avoid doing this pose if you have a spinal, hip, or knee injury. Restorative yoga uses props to support your body. You can use bolsters, blankets, pillows, bean bags, blocks, or straps.

This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No prior yoga experience needed. Reiki will be offered while you rest in ...

Restorative yoga involves performing gentle poses and stretches while using props for support. According to Ugrinow, this pose helps activate the parasympathetic nervous system, relaxing your ...

slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

What classifies a posture as restorative is both the use of multiple props ... physical poses, Garden recommends spending time on pranayama, which are the breathing practices of yoga, and deep ...