In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Motorola has revealed its newest smartwatch, the Moto Watch Fit. Sporting a squircle design similar to the Apple Watch, the ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

C.J. Spiller ran the workout for the Tigers' top running back for football scouts from the New York Giants, Arizona Cardinals ...