Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

If buying an Apple Watch has been on your wishlist, it’s time to make it happen as Amazon is offering up to 60% off on Apple Watch Series. Check out below.

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

According to insiders, the Prince and Princess of Wales and the Duke and Duchess of Sussex once called a "temporary truce".

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

I just found the best Valentine's Day present – for yourself! Garmin 's top-tier outdoor watch, the Fenix 7 Pro Solar, is ...

SHOPPING: Cult British jewellery brand Abbott Lyon has launched a collection of high-shine imitation diamond rings that look ...

REI is currently knocking up to 50% off everything from base layers and accessories to parkas and snow pants. Some of our ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...