Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

As many as 26 people were killed in a terror attack in the upper reaches of Pahalgam on Tuesday (April 22, 2025) afternoon. Political parties and trade unions in the ...

In the wake of the terrorist attack on tourists at Baisaran, an off-the-road meadow, in South Kashmir’s Pahalgam Tuesday, in which at least 26 people were killed and several others injured, The ...

Lashkar-e-Taiba offshoot The Resistance Front has reportedly claimed responsibility for the terror attack in Pahalgam, which has claimed as many as 27 lives ...

Bacterial resistance to antibiotics is a growing health threat, but its evolution outside laboratory settings is poorly understood. Bacteria living in the human gut are now found to evolve ...