Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

For instance, the Garmin Epix Gen 2 is down to $485, a whopping 47% off, and the Forerunner 255 is just $299, saving you $100 ...

Cities large and small were preparing for major demonstrations Saturday across the U.S. against President Donald Trump, as ...

The Archer House River Inn, a grand red brick hotel dating back to 1877, stands as an iconic landmark in the downtown area, though it has faced challenges after a fire in recent years. Its distinctive ...